Training Log Archive: RASPUTIN

ate and slept a ton, w much less coffee this wknd w sasha

ate and slept a ton, w much less coffee this wknd w sasha

picked up Sasha at school
1hr30 drive home! keep leaving earlier, same result

Chris Kresser vs vegan doc Kahn debate

https://youtu.be/ULtqCBimr6U


air squat, KBS, Gob squat

chinups: 10-10-10-10-10-5-5-5...?
DBell Incline bench
cable press down
DB curl lighter, sets of 10 slow neg 30-35-40s
calf raise slow negative achilles feeling good!

nine inch nails @ fox theater

Descent to Hell
Gym Jones Benchmark/Baseline

DF: 174
RI: 2:00

2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5

dbell flat bench 35-45-55-60-65 x12
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles

new realm brewery rooftop yoga at sunset plus beer and burgers so good!

walk to/fro, 1mi each way on beltline