Running (5800) 58:58 [3] 4.8 mi (12:17 / mi) +1487ft 9:30 / mi
Blood Mtn via Byron Herbert Reece
up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!
just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!
hammered the descent, some risks.
altra suoeriors, a little floppy