Training Log Archive: RASPUTIN

In the 7 days ending Sep 2, 2018:

activity

time

miles

+ft

Yoga

1:00:00

Strength Training

45:00

Running

18:00

2.0

(9:00)

3.22

(5:36)

Total

2:03:00

2.0

3.22

averages - sleep:7.3 weight:183lbs

1:18

0:00

Note

w sasha tonight until school drop off
her mama out of town, first time seeing sasha during the week since march

Note

sasha AM. work then ATL-Lisbon redeye

Note
slept:7.5 weight:182lbs

lightest if have been in years many years

Strength Training 45:00 [3]

Note
slept:7.0 weight:184lbs

need to eat more and lift again

Yoga 1:00:00 [3]

new realm rooftop
w ash

Running 18:00 [3] 2.0 mi (9:00 / mi)

run to and from yoga