Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 7 days ending Jul 15, 2018:

activity

time

miles

+ft

Running

3:05:51

23.3

(7:59)

37.5

(4:57)

586

Strength Training

45:00

Total

3:50:51

23.3

37.5

586

averages - sleep:9.2 weight:187lbs

0:51

0:00

» now

Sunday Jul 15, 2018 #

Note
slept:12.0

major sleep! wow

Running 46:06 [3] 6.2 mi (7:26 / mi)
shoes: Nike React Flyknit

8:45pm start
after dropping sasha and 45’ drive home

85 and 78% humidity but NO SUN nuking me...felt like cheating.
7’ pace mouth closed.

legs super fresh onvs but RPE still way easier than ANY daytime run same temp/humidity.
felt fresh strong happy whole way even dealing w impossible

Friday Jul 13, 2018 #

Running 39:26 [3] 4.3 mi (9:10 / mi) +586ft 8:07 / mi
shoes: Nike Wildhorse 4

lunch run

sawnee mountain cumming, ga
top is so similar to sanitas!

stopped to take a couple pics

heat index 98
60% humidity
but ok! progress?
sweating BUCKETS. Buckets I say!

Thursday Jul 12, 2018 #

Running 51:33 [3] 6.7 mi (7:42 / mi)
shoes: Nike React Flyknit

piedmont onb plus cruise past Venkmans
heat index 100 jogging RPE

Wednesday Jul 11, 2018 #

Note
slept:7.0 weight:186lbs

breakfast ~1130

Tuesday Jul 10, 2018 #

Note
weight:187lbs

feeling good
itchin to run
fast 7:30pm-12:30pm today
6g BCAA at 9am. sore from lifting

Running 48:46 [3] 6.1 mi (8:00 / mi)
shoes: Nike React Flyknit

home piedmont oval
easy jog rpe

93*, 45% humidity at 6:30pm

Monday Jul 9, 2018 #

Note
slept:8.5 weight:188lbs

Strength Training 45:00 [3]

pullups, dbell bench, dbell row, bcc, cable tri, cable crunch
pushups, yoga

« Earlier | Later »