Training Log Archive: RASPUTINIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Running 48:30 [3] 6.1 mi (7:57 / mi)
shoes: Nike React Flyknit
easy home piedmont oval cooler!
mid 80s, heat index “just” 90 60% humidity
mid 80s, heat index “just” 90 60% humidity
Note
slept:9.5 weight:189lbs
Saturday Jul 7, 2018 #
Note
slept:9.0
night 3 on aunt linda’s couch/loveseat. lol
the eat anything fest stops now.
2.5hr bus to chicago for ATL flight.
southshore train would have been better choice.
or 90 min drive
the eat anything fest stops now.
2.5hr bus to chicago for ATL flight.
southshore train would have been better choice.
or 90 min drive
Thursday Jul 5, 2018 #
Note
slept:8.0
rain began during fireworks
early night slept on Linda couch 11:30-7:30
early night slept on Linda couch 11:30-7:30
Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Nike React Flyknit
half soft sand
long beach in
long beach in
Wednesday Jul 4, 2018 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike React Flyknit
run to long beach 5k and return
17:54
course was short
17:54
course was short
Monday Jul 2, 2018 #
Note
slept:7.5 weight:185lbs
super vivid dreams, wow.