Training Log Archive: RASPUTINIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Note
slept:6.5 weight:185lbs
w sasha
Friday Jun 22, 2018 #
Note
slept:6.5 weight:186lbs
Thursday Jun 21, 2018 #
Note
slept:6.5 weight:187lbs
probably the most ripped I have been in a decade +.
woke up early, rested.
woke up early, rested.
Running 36:00 [3] 4.3 mi (8:22 / mi)
shoes: Nike React Flyknit
Wednesday Jun 20, 2018 #
Yoga 1:00:00 [3]
Highland @ VH
Hot vinyasa
I must be acclimating.
felt like the heat was not even on.
and body feeling better in every way.
like as good as ever. more ripped jacked and tan than ever.
Hot vinyasa
I must be acclimating.
felt like the heat was not even on.
and body feeling better in every way.
like as good as ever. more ripped jacked and tan than ever.
Tuesday Jun 19, 2018 #
7 AM
Note
slept:8.0 weight:190lbs
6 PM
Running 46:54 [3] 6.1 mi (7:41 / mi)
shoes: Nike React Flyknit
home-piedmont and back
surreal last 24hrs.
6mi
7:30-7:40s
steady fekt easier today
93* humid 5:15pm
heat index 100
react first run
surreal last 24hrs.
6mi
7:30-7:40s
steady fekt easier today
93* humid 5:15pm
heat index 100
react first run
7 PM
Strength Training 45:00 [3]
dbell incline bench 35-40-45-50-55 x 10
pullups 5x10 strict scaps slow neg
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pullups 5x10 strict scaps slow neg
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Monday Jun 18, 2018 #
Note
slept:7.5
1130-7
not sore from soccer. owe L big time for dog sitting aoife on sidelines for a but while we played.
fast 9:30-12:30
mtg 10-6
not sore from soccer. owe L big time for dog sitting aoife on sidelines for a but while we played.
fast 9:30-12:30
mtg 10-6