Training Log Archive: RASPUTINIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Strength Training 45:00 [3]
(sick)
cabin
day 30
seal rows dbells
bent rows
db bench
day 30
seal rows dbells
bent rows
db bench
Friday Apr 20, 2018 #
Note
(sick)
cabin
day 28
10+ hrs driving today
3-4 tomorrow
day 28
10+ hrs driving today
3-4 tomorrow
Running 17:30 [3] 2.1 mi (8:20 / mi)
shoes: GHOST 10 wide Gray
dog jog from cabin
59 sunny
lunch
good to go outside and move
59 sunny
lunch
good to go outside and move
Wednesday Apr 18, 2018 #
Note
cabin
Tuesday Apr 17, 2018 #
Note
slept:8.5
day 25
night 26
lost a lot of weight
need to get a scale
night 26
lost a lot of weight
need to get a scale
Strength Training 40:00 [3]
dbell bench
dbell row
dbc
dbp
db holds
dbell row
dbc
dbp
db holds
Monday Apr 16, 2018 #
Running 17:00 [3] 2.1 mi (8:06 / mi)
shoes: GHOST 10 wide Gray
cabin dog jog
day 24
day 24