Training Log Archive: RASPUTIN

In the 7 days ending Apr 15, 2018:

activity

time

miles

+ft

Strength Training

1:15:00

Running

37:30

4.5

(8:20)

7.24

(5:11)

Canoe

20:00

Total

2:12:30

4.5

7.24

0:45

0:00

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GHOST 10 wide Gray

same cabin out and back

this time w aoife

ex jog felt good

rough

Note

cabin

Strength Training 30:00 [3]

dbell bench row
dbell bench
dbc
dbtp
kb calf raise
kb rdl
kns

at cabin 6pm

Note

cabin
long day on road between chattanooga and roswell

Canoe 20:00 [3]

from cabin
lanier
sunset

Note

Note

cabin

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: GHOST 10 wide Gray

run peninsula roads from cabin
right at sunset

Note

cabin
day16

Strength Training (LA Fitness guest pass) 45:00 [3]

deadlift 5x5 245
bench flat dbell 40-50-55-60-60 x10
incline bbell just 45-95-125-45x10
dbc 30-32.5-35-35-35 x10

8pm