Training Log Archive: RASPUTINIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Note
friday nignt until sat night
would be 5th anniversary. but not this year
would be 5th anniversary. but not this year
Friday Mar 23, 2018 #
Note
slept:4.0
slept 3-7am
closing today house sale.
closing today house sale.
Thursday Mar 22, 2018 #
Strength Training 1:00:00 [3]
warmup KBS
Deadlift
45-95-135-185x10, 225x5
5x5: 265
Shoulder Press
15-25-30x12, 35x12, 30x12, 30x10
nike flynet dsx 2 all black love
Deadlift
45-95-135-185x10, 225x5
5x5: 265
Shoulder Press
15-25-30x12, 35x12, 30x12, 30x10
nike flynet dsx 2 all black love
Tuesday Mar 20, 2018 #
Note
slept:6.0
couch upstairs
Monday Mar 19, 2018 #
Strength Training 1:30:00 [3]
shoes: Inov8 Olympic Lifting Shoes
back squat
45-95x10; 135x5 a2g barefoot narrow, 155x5 w shoes
5x5: 170 :)
170 just right! could go 175+ today but prob sweet spot for intended effect.
si totally fine last few days but err not n safe side, 5lb jump
all superset w 5 explosive slow negative pullups and KB halos warmup/pullups and Shoulderök main.
.
then:
bench press 5x185, 1x205, 3x205, 185x5
135x max good reps: 23
just exposure to heavier pressing. patient. manage risk.
baby steps. warmup: 45-95-135x10, 155x5
db bc x12 in between: 30-35-35-35-35–35. protect labrum
45-95x10; 135x5 a2g barefoot narrow, 155x5 w shoes
5x5: 170 :)
170 just right! could go 175+ today but prob sweet spot for intended effect.
si totally fine last few days but err not n safe side, 5lb jump
all superset w 5 explosive slow negative pullups and KB halos warmup/pullups and Shoulderök main.
.
then:
bench press 5x185, 1x205, 3x205, 185x5
135x max good reps: 23
just exposure to heavier pressing. patient. manage risk.
baby steps. warmup: 45-95-135x10, 155x5
db bc x12 in between: 30-35-35-35-35–35. protect labrum