Training Log Archive: RASPUTINIn the 7 days ending Feb 11, 2018:
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Saturday Feb 10, 2018 #
SKI Downhill 3:00:00 [3]
Jackson Hole
Man Camp Six
13 man invasion!
Best my legs and body have felt skiing. ever
Man Camp Six
13 man invasion!
Best my legs and body have felt skiing. ever
Friday Feb 9, 2018 #
SKI Downhill 3:00:00 [3]
Jackson Hole
Man Camp Six
13 man invasion!
Best my legs and body have felt skiing. ever
Man Camp Six
13 man invasion!
Best my legs and body have felt skiing. ever
Thursday Feb 8, 2018 #
Note
slept:6.75 weight:189lbs
up 4:55
ATL-LAX
LAX-SLC
SLC-JAC
MC6
ATL-LAX
LAX-SLC
SLC-JAC
MC6
Wednesday Feb 7, 2018 #
6 AM
Note
slept:7.0
neck a little better, still there. Left posterior around c5.
up several times 10-2 w cats, sasha etc. then moved to couch 2am. good sleep on couch 2-6.
up several times 10-2 w cats, sasha etc. then moved to couch 2am. good sleep on couch 2-6.
12 PM
Ski Erg 30:00 [3]
SkiErg Home
Three blocks of:
6 x :30 work/:30 rest row or ski
Rest 4 minutes between blocks
10 minute warm up on the rower then 500 ez on SkiErg.
Six total intervals = one block. Three total blocks resting four minutes between each one. That makes eighteen total intervals.
Suggested goals per thirty-second interval:
Beginner -150m. (Block 1 today)
Intermediate - 160m
Advanced -170m
LOL so unfit. 150 was insane hard today.
barely touched it. #benchmark
Three blocks of:
6 x :30 work/:30 rest row or ski
Rest 4 minutes between blocks
10 minute warm up on the rower then 500 ez on SkiErg.
Six total intervals = one block. Three total blocks resting four minutes between each one. That makes eighteen total intervals.
Suggested goals per thirty-second interval:
Beginner -150m. (Block 1 today)
Intermediate - 160m
Advanced -170m
LOL so unfit. 150 was insane hard today.
barely touched it. #benchmark
c2 ROWING 10:00 [3] 2.52 mi (3:58 / mi)
erg warmup
d4, df 117 delt about right
23s/m
squeezed in row-ski at lunch. rare opp. had to be home for 90mins anyway.
d4, df 117 delt about right
23s/m
squeezed in row-ski at lunch. rare opp. had to be home for 90mins anyway.
7 PM
Strength Training 20:00 [3]
dbell bench
BC
while cleaning
BC
while cleaning
Tuesday Feb 6, 2018 #
Note
slept:9.0 weight:189lbs
no deadlift soreness?! very slight if any.
neck still jacked. rolled. massaged it.
neck still jacked. rolled. massaged it.
Running (dog jog trails) 30:00 [3] 3.0 mi (10:00 / mi)
jones bridge w aoife
a mile in this jackass carrying a solid 3’ long metal pipe jogging along says “put your dog on leash or i will smash her in the head. Rottweiler attacked me 3 mos ago so now I carry this.”
we were running behind him, aoife by my side and had not yet passed. aoife had never even growled in her life. happy i stayed silent and peaceful. not easy. what a pathetic loser! i have run dozens of times here and zero risk. dogs everywhere on and off leash.
meanwhile phone blowing up from mrs and work. the usual guilt and resentment game where nobody wins.
if it doesn’t happen before 6:30am, can’t expect it to happen anymore. not a choice.
a mile in this jackass carrying a solid 3’ long metal pipe jogging along says “put your dog on leash or i will smash her in the head. Rottweiler attacked me 3 mos ago so now I carry this.”
we were running behind him, aoife by my side and had not yet passed. aoife had never even growled in her life. happy i stayed silent and peaceful. not easy. what a pathetic loser! i have run dozens of times here and zero risk. dogs everywhere on and off leash.
meanwhile phone blowing up from mrs and work. the usual guilt and resentment game where nobody wins.
if it doesn’t happen before 6:30am, can’t expect it to happen anymore. not a choice.
Monday Feb 5, 2018 #
Note
slept:8.75
in bed early after good workout. watched some of 3rd qtr of superbowl but girls already in bed.
tweaked L side neck posterior. felt a week ago, prob exacerbated. roll massage rest. few days away from JH.
barely noticeable deadlift soreness. good sign.
tweaked L side neck posterior. felt a week ago, prob exacerbated. roll massage rest. few days away from JH.
barely noticeable deadlift soreness. good sign.
Note
(rest day)