Training Log Archive: RASPUTINIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:00 [3] 2.0 mi (9:00 / mi) +100ft 8:36 / mi
shoes: GHOST 10 wide Gray
Running 1:12:19 [3] 10.0 mi (7:14 / mi)
shoes: GHOST 10 wide Gray
Note
slept:9.0
Running 59:18 [3] 8.0 mi (7:25 / mi)
shoes: GHOST 10 wide Gray
Note
slept:9.0
Running (treadmill) 34:45 [3] 4.6 mi (7:33 / mi)
shoes: GHOST 10 wide Gray
Note
slept:7.0 weight:188lbs