Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 7 days ending Oct 15, 2017:

activity

time

miles

+ft

Running

5:44:48

41.45

(8:19)

66.71

(5:10)

1520

Cycling

3:00:00

55.9

(18.6/h)

89.96

(30.0/h)

Total

8:44:48

97.35

(5:23)

156.67

(3:21)

1520

averages - sleep:7.9 weight:192.7lbs

1:46

0:00

» now

Sunday Oct 15, 2017 #

Note

1130-6? not sure. only had half of one drink though.

10 AM

Running 58:10 [3] 6.6 mi (8:49 / mi) +487ft 8:14 / mi
shoes: GHOST 10 Wide Size 10

Hotel soHo to Brooklyn and back. easy.
HRM not picking up. Battery dead?
stopped for a few photos on brooklyn bridge.

Saturday Oct 14, 2017 #

Note
slept:9.0

first sleep straight through the night in a looooong time.
SoHo

Running 1:40:17 [3] 12.6 mi (7:58 / mi) +387ft 7:44 / mi
ahr:142 shoes: GHOST 10 Wide Size 10

central park jog 7 then down along hudson and over to hotel in soho

nice 70s day 80% humidity felt like Georgia!

fun to run on flat ground after central park rollers.

plenty of stops for photos, lights, dodging people.
no colors! leaves are green.... :(

felt good to have a sweet 2hrs block to just run without feeling “guilty”. A with her friends and S back home w aunt O.

C • Dad Guilt 1

Friday Oct 13, 2017 #

Note
slept:7.25 weight:193lbs

NYC

Thursday Oct 12, 2017 #

Note
slept:7.5 weight:193lbs

Long day 7hrs driving. Chattanooga and other stops, no overnight.
indoor spin AM,

got home late, 8:30pm

7 AM

Cycling 1:00:00 [3] 18.6 mi (18.6 mph)

fasted as usual

9 PM

Running (Treadmill) 30:54 [2] 4.0 mi (7:44 / mi)
shoes: GHOST 10 Wide Size 10

7 hrs of driving today. Ouch! No time to run in Chattanooga so drove home and hit treadmill. ATL-NYC in the AM.

8:05 easy then slowly dropped to 7:20ish still 130s HR focus on economy, effortless RPE.

Body weight 193
hard cap HR 140 just staying consistent w the groove. coming along slowly but surely and ~17lbs of gristle to lose.

Wednesday Oct 11, 2017 #

Note
slept:6.5 weight:192lbs

Cycling (Indoor) 1:00:00 [3] 18.6 mi (18.6 mph)

Running (Treadmill) 46:05 [3] 6.0 mi (7:41 / mi)
ahr:139 shoes: GHOST 10 Wide Size 10

sweating buckets as usual
88 and humid. Garage no wind or air flow, but used Fan.
Body feeling good. achilles...normal somehow?!
hammy 99%

just cruising along steady
def felt AeT first deepening of breath around 142 today but RPE easy

Tuesday Oct 10, 2017 #

Note
slept:8.0 weight:192lbs

Cycling (indoor) 1:00:00 [3] 18.7 mi (18.7 mph)

7 AM

Running (treadmill) 38:26 [3] 5.0 mi (7:41 / mi)
ahr:139 shoes: GHOST 10 Wide Size 10

Home
7am fasted. sunrise 7:35
Treadmill
thick fog crazy humidity 70s sweating buckets

but
effortlessly - totally effortlessly - floating along.
instant access at-will to trance-like floating.
warmup 8:xx then 7:30s, 7:20s sweet spot barely breathing.
totally in tune.

complete opposite of yesterday!!

Monday Oct 9, 2017 #

Note
slept:9.0 weight:193.3lbs

in bed 8:30, maybe asleep at 930, slept in til 7. banked sleep, gotta beat this weird chest stuff. super mild, almost gone.
Highs in the mid 80s and humid this week.
Stoked tor New York this wknd.
up at 1:30, aoife making noise.
up at 2:00, sasha woke up

Running 1:10:56 [3] 7.25 mi (9:47 / mi) +646ft 9:01 / mi
ahr:148 shoes: Nike Wildhorse 4

Home-Jones Bridge
misty 70s morning
super easy chill pace/PE
muddy singletrack
unbelievable humidity
bit dehydrated, tired to start
HR was 20bpm + normal at pace/PE
sweated 5lbs

188.5 at end!

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