Training Log Archive: RASPUTINIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Note
slept:8.0 weight:190lbs (sick)
woke up many times but in bed 9:45-8:30am!!
maxing out horizontal rest time.
babushka + dedushkas house in spartanburg sc
бабушка и дедушка
Still have the stuff deep in throat or lungs. increased.
long drive home this afternoon.
taking it easy this wkng. try to nuke this respiratory thing.
lining up bike and run next wknd in NYC. working rapha cc buds channel.
maxing out horizontal rest time.
babushka + dedushkas house in spartanburg sc
бабушка и дедушка
Still have the stuff deep in throat or lungs. increased.
long drive home this afternoon.
taking it easy this wkng. try to nuke this respiratory thing.
lining up bike and run next wknd in NYC. working rapha cc buds channel.
Running (Treadmill) 1:02:37 [3] 8.0 mi (7:50 / mi)
shoes: GHOST 10 Wide Size 10
home
hot humid garage
door closed
raining outside
week of just treadmill high cadence focus, 11mm drop shoes no elev gain and achilles is 100x better. hammy 95%
but cold symptom: productive wheeze-cough still there. energy and attitude great tho.
wanted to ride longer and run longer today but last minute trip to visit a’s family took precedence.
hot humid garage
door closed
raining outside
week of just treadmill high cadence focus, 11mm drop shoes no elev gain and achilles is 100x better. hammy 95%
but cold symptom: productive wheeze-cough still there. energy and attitude great tho.
wanted to ride longer and run longer today but last minute trip to visit a’s family took precedence.
Saturday Oct 7, 2017 #
Note
slept:7.0
up early
1hr15 drive to ride a gravel loop
1hr15 drive to ride a gravel loop
Cycling (GRAVEL) 2:04:08 [3] 24.8 mi (12.0 mph) +1555ft
ahr:131
Dirty Sheets Loop + extra
hd to stop constantly to check Google Map and compare to strava map screen shot. print next time. unmarked roads, all gravel and dirt.
https://www.mtbproject.com/trail/7012793/dirty-she...
got up at 5 to dr be the 1hr15 to start at cochran mills
still had to keep it short and get back for greenville trip to see garkushas. mind all over the place.
hd to stop constantly to check Google Map and compare to strava map screen shot. print next time. unmarked roads, all gravel and dirt.
https://www.mtbproject.com/trail/7012793/dirty-she...
got up at 5 to dr be the 1hr15 to start at cochran mills
still had to keep it short and get back for greenville trip to see garkushas. mind all over the place.
Friday Oct 6, 2017 #
Note
slept:7.0 weight:191.5lbs
Running (Treadmill ) 31:08 [3] 4.0 mi (7:47 / mi)
shoes: GHOST 10 Wide Size 10
Home treadmill morning before the craziness
easy 8’ mi 120s then gradual build to 7:20s, 140sHR. felt ez.
weight amost down to 190 for first time in over a year.
will be nice to hit ~180 and maintain, re-set the Set Point as training then ramps up for winter.
Achilles WAY better. Time to ramp up normal running on trails carefully. No need to rush vert.
easy 8’ mi 120s then gradual build to 7:20s, 140sHR. felt ez.
weight amost down to 190 for first time in over a year.
will be nice to hit ~180 and maintain, re-set the Set Point as training then ramps up for winter.
Achilles WAY better. Time to ramp up normal running on trails carefully. No need to rush vert.
Cycling (Indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
lunch hour spin high cad aerobic
Strength Training 30:00 [3]
Thursday Oct 5, 2017 #
Note
slept:7.5 weight:193.8lbs
cough this AM after fasted ride is a bit worse.
mindful that every time I have ever ramped up training my relationships have ended amd lost everything.
seems like only option is super early wakeup and total time mgmt to eliminate opportunity cost.
mindful that every time I have ever ramped up training my relationships have ended amd lost everything.
seems like only option is super early wakeup and total time mgmt to eliminate opportunity cost.
Running 1:00:08 [3] 7.6 mi (7:55 / mi)
shoes: GHOST 10 Wide Size 10
home
treadmill
base
still coughing
treadmill
base
still coughing
6 PM
Cycling 1:00:00 [3] 18.6 mi (18.6 mph)
indoor
just spin 46’
then last 4’ increased power every 30 secs and hold so last 30’ barely hanging on.
then spin
just spin 46’
then last 4’ increased power every 30 secs and hold so last 30’ barely hanging on.
then spin
Wednesday Oct 4, 2017 #
Note
slept:8.0
chattanooga M
7 AM
Running 40:57 [3] 4.4 mi (9:18 / mi)
shoes: GHOST 10 Wide Size 10
chattanooga marriott
to walnut st bridge
rennaissance park etc
took a ton of photos
still hacking a bit
caught sunrise from walnut st bridge. spectacular
super easy
just staying consistent.
R hammy fine til end and barely
coupke times foegot to start or stop watch
close enough
to walnut st bridge
rennaissance park etc
took a ton of photos
still hacking a bit
caught sunrise from walnut st bridge. spectacular
super easy
just staying consistent.
R hammy fine til end and barely
coupke times foegot to start or stop watch
close enough
6 PM
Running 31:13 [3] 4.0 mi (7:48 / mi)
ahr:134 shoes: GHOST 10 Wide Size 10
Home
treadmill
cut short when A called and reminded me I could/should be doing something else with my time, and she worked late.
~Daily conversation for last 5 yrs!
garage, door closed. HOT and humid.
sweating BUCKETS by last 10’.
easy 20’ slowly building out of 120s HR
Then held 7.8-7.9mph with 140HR cap. 130s until last couple mins hit 140. No deepening of breath yet.
no coughing during run. progress! cannot wait to kick this cold.
2.5hr drive home from chattanooga then some
work at home before run.
window of opportunity 5:30-6pm as A picked up Sasha. i
treadmill
cut short when A called and reminded me I could/should be doing something else with my time, and she worked late.
~Daily conversation for last 5 yrs!
garage, door closed. HOT and humid.
sweating BUCKETS by last 10’.
easy 20’ slowly building out of 120s HR
Then held 7.8-7.9mph with 140HR cap. 130s until last couple mins hit 140. No deepening of breath yet.
no coughing during run. progress! cannot wait to kick this cold.
2.5hr drive home from chattanooga then some
work at home before run.
window of opportunity 5:30-6pm as A picked up Sasha. i
Tuesday Oct 3, 2017 #
Note
slept:8.0 weight:194.8lbs (sick)
still
have cold, hack. same sx
in bed at 8 w sasha, asleep 10:45. up6:45
headed to chattanooga later
A back today
have cold, hack. same sx
in bed at 8 w sasha, asleep 10:45. up6:45
headed to chattanooga later
A back today
Running (Treadmill) 32:02 [3] 4.0 mi (8:01 / mi)
shoes: GHOST 10 Wide Size 10
home treadmill AM fasted except ~20oz coffee and water
easy 20’ 8:30 to 8’ pace then settled 7.8mph, 140hr. felt easy but capped HR.
still battling cold symptoms, snot rockets and coughing it up.
body wants to go faster but R hammy has slightest tension.
Run super slow rest of week, watch it on downhills. Strictly stupid easy until it resolves. I’ve seen this movie too many times.
easy 20’ 8:30 to 8’ pace then settled 7.8mph, 140hr. felt easy but capped HR.
still battling cold symptoms, snot rockets and coughing it up.
body wants to go faster but R hammy has slightest tension.
Run super slow rest of week, watch it on downhills. Strictly stupid easy until it resolves. I’ve seen this movie too many times.
Cycling (Gravel ) 1:34:01 [3] 18.5 mi (11.8 mph) +1558ft
Chattanooga
Signal Mountain
Prentice Cooper from hunters gate parking down to "insurance bluff" cliff and back on mostly gravel. Some recently bulldozed soft dirt, half a mile of single track. last 7 miles in the dark, moonlit. posted pics and vids as I went on the slow grinder climbs on Instagram stories.
felt good.
ate whole foods salad bar 4pm, rode 6-7:40pm-ish. drank 6oz of coconut water at 1hr20 nothing else.
had petzl não light in jersey pocket but did not use it. grave rode was freshly graded and almost no holes or waterbars.
saw zero other people or cars. several deer. putting bike into car in the dark, miles from civilization was eerie, bad place to be. plan better next time.
Signal Mountain
Prentice Cooper from hunters gate parking down to "insurance bluff" cliff and back on mostly gravel. Some recently bulldozed soft dirt, half a mile of single track. last 7 miles in the dark, moonlit. posted pics and vids as I went on the slow grinder climbs on Instagram stories.
felt good.
ate whole foods salad bar 4pm, rode 6-7:40pm-ish. drank 6oz of coconut water at 1hr20 nothing else.
had petzl não light in jersey pocket but did not use it. grave rode was freshly graded and almost no holes or waterbars.
saw zero other people or cars. several deer. putting bike into car in the dark, miles from civilization was eerie, bad place to be. plan better next time.
Monday Oct 2, 2017 #
Note
slept:10.5
in bed 7:30pm w sasha
coughing...finally around 10 she fell asleep. we have same symptoms. seems like just PND, itchy throat, cough.
coughing...finally around 10 she fell asleep. we have same symptoms. seems like just PND, itchy throat, cough.
Cycling (Indoor) 1:00:00 [3] 18.6 mi (18.6 mph)