Training Log Archive: RASPUTINIn the 7 days ending Aug 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
Hike 4:00:00 [3]
Clouds Rest to Tenaya Canyon waterslides.
some brought inflatable boats, dragons, totally awesome.
Killer way to end the trip.
Nice hike out of the canyon on slabs, next to swamp along tenaya
some brought inflatable boats, dragons, totally awesome.
Killer way to end the trip.
Nice hike out of the canyon on slabs, next to swamp along tenaya
Saturday Aug 12, 2017 #
Hike 12:00:00 [3] 22.0 mi (32:44 / mi)
shoes: nike wildhorse3
top of el capitan to top of clouds rest.
carried two packs down to the valley, someone had ITB issues, and then again on the last 3'000 feet up to clouds rest when one of our team had asthma. felt light, body felt great all weekend. each pack ~40lbs.
carried two packs down to the valley, someone had ITB issues, and then again on the last 3'000 feet up to clouds rest when one of our team had asthma. felt light, body felt great all weekend. each pack ~40lbs.
Friday Aug 11, 2017 #
Hike 6:00:00 [3]
shoes: nike wildhorse3
Yosemite Backpacking Day one
ten mile yosemite creek to top of el cap.
easy pace, 6 of us, some smoke but great views of valley.
first time I have been on top of el capitan. different than expected.
nice campsite, perseid meteor showers.
ten mile yosemite creek to top of el cap.
easy pace, 6 of us, some smoke but great views of valley.
first time I have been on top of el capitan. different than expected.
nice campsite, perseid meteor showers.
Thursday Aug 10, 2017 #
Yoga 1:00:00 [3]
yoga in San Francisco with Kohn
Right after showing up from 5hr flight and uber into the city.
much needed!
Left shoulder made it.
Right after showing up from 5hr flight and uber into the city.
much needed!
Left shoulder made it.
Wednesday Aug 9, 2017 #
Note
slept:7.5 weight:198lbs
11-3:30, took aoife out
4-7:30
doc appt today
pulled blood: CBC, cortisol, vit D, A1C, T, hsCrp, ldl ps etc usual. been over a year! 42 in Dec.
up late solo w sasha then packing
4-7:30
doc appt today
pulled blood: CBC, cortisol, vit D, A1C, T, hsCrp, ldl ps etc usual. been over a year! 42 in Dec.
up late solo w sasha then packing
Strength Training 30:00 [3]
gym 5:30pm
before alla rehearsal w symphony orchestra
PACK late tonight
up 5am for ATL-SFO
before alla rehearsal w symphony orchestra
PACK late tonight
up 5am for ATL-SFO
Tuesday Aug 8, 2017 #
Note
slept:7.0
Up at 6 for Miami south beach walk jog sprint swim
MIA-ATL this pm
MIA-ATL this pm
Monday Aug 7, 2017 #
Note
slept:5.0
up late w sasha
ramdom anxiety?
4:30 wakeup, 7:30 flight
LAST Miami flight! end of an era.
back tomorrow night.
body/mind fresh this AM
easy wakeup
three days and I go full slaterMode! until the 21st at least.
ramdom anxiety?
4:30 wakeup, 7:30 flight
LAST Miami flight! end of an era.
back tomorrow night.
body/mind fresh this AM
easy wakeup
three days and I go full slaterMode! until the 21st at least.
Running 25:01 [3] 3.0 mi (8:20 / mi)
shoes: GHOST 10 Wide Size 10
Aloft Hotel Miami Airport 7:30pm
shakeout
made it happen
gotta freshen up this week.
before yosemite
shakeout
made it happen
gotta freshen up this week.
before yosemite