breakfast w miami rep then MIA-ATL.
got to MIA way early, all flights oversold and standby full.
got home in time to pick up aoife at dog hotel and put sasha to bed.
rest day.
solo w sasha most of tomorrow while A shoots in ATL.
squeeze in run super early or before dinner maƱana.
Aloft JAX airport
half day here then short hop to ATL
8 am and already just standing outside for a minute you are dripping in sweat. roll with it. sweaty-swamp-ass southeast summer!
stomach/left ribs weird ache this AM. legs good!
latera hammies better. resting was right call. carrying 40lb pack for 3hrs on techy hilly trails is no joke when you do it seldomly.
6 AM
Cycling30:00 [3] 9.3 mi (18.6 mph)
jax aloft gym bike warmup
drenched!!! in only 20'
7 AM
Strength Training15:00 [3]
1 > 0
3 PM
Running39:55 [3] 4.0 mi (9:59 / mi) +267ft9:23 / mi shoes: nike wildhorse3
home to jones bridge. road out, singletrack back. super tranquilo, still feel tight lateral lower hammies and mid-lower calf from hiking I guess.
took an earlier flight home from JAX and squeezed it in at 3pm.