Training Log Archive: RASPUTINIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Note
vero. decent sleep. 10-7? you n bed at 8pm, crashed. woke up 9-10.
beach day, run, lift, maybe yoga. legs fresh.
maybe skip paddling
http://gizmodo.com/a-deadly-brain-invading-worm-is...
beach day, run, lift, maybe yoga. legs fresh.
maybe skip paddling
http://gizmodo.com/a-deadly-brain-invading-worm-is...
Running 46:21 [3] 4.9 mi (9:28 / mi) +165ft 9:10 / mi
shoes: GHOST 10 Wide Size 10
vero 10am
africa hot
hr to almost max at super easy jog Pe
house to beach
couple hours in the ocean and chilling on the beach
time to swim and rest
africa hot
hr to almost max at super easy jog Pe
house to beach
couple hours in the ocean and chilling on the beach
time to swim and rest
Yoga 1:00:00 [3]
vero beach yoga barre
vinyasa flow class
first time at yoga in a while
prob over-stretched hammy
5 hrs after the run
vinyasa flow class
first time at yoga in a while
prob over-stretched hammy
5 hrs after the run
Saturday Jul 1, 2017 #
Running 55:00 [3] 6.0 mi (9:10 / mi) +165ft 8:56 / mi
shoes: GHOST 10 Wide Size 10
vero beach from house
so hot humid
went over bridge, headed south, somehow wound up heading north,
crossed same bridge home
took a long time to cool off
nuked
wow!
gnarly heat
what is it about this place in July?
solstice sun down here+ mid 90s + humidity = challenging
ran sooo slow HR still super high easy RPE
so hot humid
went over bridge, headed south, somehow wound up heading north,
crossed same bridge home
took a long time to cool off
nuked
wow!
gnarly heat
what is it about this place in July?
solstice sun down here+ mid 90s + humidity = challenging
ran sooo slow HR still super high easy RPE
Friday Jun 30, 2017 #
Note
Alla back yesterday
Drive to Vero today, ~9-10hr drive. Without traffic or weather. Fasting 6:45 last night to 3pm today. Easy!
Drive to Vero today, ~9-10hr drive. Without traffic or weather. Fasting 6:45 last night to 3pm today. Easy!
Thursday Jun 29, 2017 #
Note
slept:7.0 weight:201.5lbs
sasha wouldn't sleep. in bed ~8, up till almost 10.
had the inside-rib tightness, moved again, left side. more abdominal, gut dull ache.
woke up this AM at 5. hung out for a few hrs before alla got home, redeye from SF.
legs feel happy.
work from home again. leave early mañana for long weekend on the beach in Florida.
had the inside-rib tightness, moved again, left side. more abdominal, gut dull ache.
woke up this AM at 5. hung out for a few hrs before alla got home, redeye from SF.
legs feel happy.
work from home again. leave early mañana for long weekend on the beach in Florida.
5 PM
Running (gym treadmill) 35:42 [3] 4.0 mi (8:56 / mi)
shoes: GHOST 10 Wide Size 10
a treadmill
sweating buckets
HR 130s til last mile 140s
sticking with consistent short easy runs, slower and shorter than I want or need
sweating buckets
HR 130s til last mile 140s
sticking with consistent short easy runs, slower and shorter than I want or need
Wednesday Jun 28, 2017 #
Note
slept:8.0 weight:201.8lbs
in bed at 9 w sasha
prob asleep at 10
up at 2 to take aoife out
rough getting back to sleep, tightness inside left side ribcage now. keeps moving around. time for yoga.
slept ~2:45-7.
solo w sasha again. drop at daycare
prob asleep at 10
up at 2 to take aoife out
rough getting back to sleep, tightness inside left side ribcage now. keeps moving around. time for yoga.
slept ~2:45-7.
solo w sasha again. drop at daycare
Strength Training 45:00 [3]
dumbbbell bench
bent barbell row
db bc
narrow palms facing pull downs
dumbbell shoulder press
barbell wrist curl
slow negative single leg calf raise/lower
bar hangs...safe pull-ups still a no-go with shoulder L
rubber band external rotation rehab sets of 20
bent barbell row
db bc
narrow palms facing pull downs
dumbbell shoulder press
barbell wrist curl
slow negative single leg calf raise/lower
bar hangs...safe pull-ups still a no-go with shoulder L
rubber band external rotation rehab sets of 20
Running (treadmill gym) 35:30 [3] 4.0 mi (8:53 / mi)
shoes: GHOST 10 Wide Size 10
anytme treadmill 12:30
ghost 10s
easy but hot dehydrated
HR crept to 150
hot and hot ut of shape!
super easy building to easy
ghost 10s
easy but hot dehydrated
HR crept to 150
hot and hot ut of shape!
super easy building to easy
Tuesday Jun 27, 2017 #
Note
slept:10.0 weight:203.8lbs
broken sleep per yooj, aoife.
solo w sasha
prob ate 100g cho today.
solo w sasha
prob ate 100g cho today.
12 PM
Running 32:30 [3] 3.4 mi (9:34 / mi) +220ft 9:00 / mi
ahr:134 shoes: GHOST 10 Wide Size 10
newtown park path. too short! .9
first run brooks ghost 10 wides
HOT!!! temp only mid 80s but humid
noon
super easy jogging pace
first run brooks ghost 10 wides
HOT!!! temp only mid 80s but humid
noon
super easy jogging pace
1 PM
Cycling (indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
anytime fitness gym
Monday Jun 26, 2017 #
Note
slept:7.0 weight:203.5lbs
home solo w sasha
Running 44:15 [3] 4.0 mi (11:04 / mi)
home-jones bridge trying to go as easy as possible both ways on the wall climbs and park hill. L achilles usual. shoulder fine!
after mowing lawm.
sasha at day care. no appts
after mowing lawm.
sasha at day care. no appts