Training Log Archive: RASPUTIN

tried on Altra Lone Peak 3.0

Too narrow in the forefoot! WTF? hmm.
thought they were suposed to be wide, good for the metatarsals
apparently not.
nb leadville is way wider.
i guess market for zero drop > market for wide forefoot/roomy toebox
squeezed ball of foot , little wiggle room.
escalante fit better but still way less room in toe box than
some other shoes, felt same as wildhorse 3
toe-tally pointless.

home garage treadmill heat humidity

while sasha napped 1-1:30

super easy 6.6mph-7mph

shoulder was fine after 10'
achilles better after 20'

finally home! together for a day. alla takes off tomorrow morning for LA-SF trip. back thurs night.

made it home last night by 8:30, sasha was still up. huge win!
up early this AM, back to the airport. alabama today. home by 9pm

beach walk
vero beach/sebastian golden sands

Work palm beach boca ft lauderdale today
Fly to Charleston tonight

charleston aloft hotel.
got to hotel at almost 10pm. up early to drive 2hrs to mtgs

up 5am
7am flight to tampa. orlando tonight. palm beach tomorrow.
charlesron thurs. birmingham friday.
aoife boarded last night

vero beach
house, over bridge and back
90s, high humidity, mid day sun.
scorched
easy pace but super taxing conditions