Training Log Archive: RASPUTINIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
slept:7.0 weight:203lbs
slept pain-free again.
alla sasha back sometime today.
goal is to get one on one time with sasha this weekend, this afternoon,
before I leave again.
alla sasha back sometime today.
goal is to get one on one time with sasha this weekend, this afternoon,
before I leave again.
Saturday Jun 17, 2017 #
Note
Huge win: slept through the night no back, rib or ab pain. luxurious! rested.
Gone for 5 days, Sasha doesn't want anything to do with papa. Happens every week. By Tuesday when I leave again she will warm up to me again. Gotta scale back travel somehow.
home solo unexpectedly today. mama and sasha out, back ~ tomorrow pm.
Gone for 5 days, Sasha doesn't want anything to do with papa. Happens every week. By Tuesday when I leave again she will warm up to me again. Gotta scale back travel somehow.
home solo unexpectedly today. mama and sasha out, back ~ tomorrow pm.
Strength Training 20:00 [3]
dbell bench: 5x12
lt pull down chin: 5x12
(L shoulder tear same, grindy and twingy)
dbell light lat raise 10, 8
lt pull down chin: 5x12
(L shoulder tear same, grindy and twingy)
dbell light lat raise 10, 8
Friday Jun 16, 2017 #
Note
Tampa east Sheraton
Clearwater st pete and tampa w new rep
Fly home tonight.
Clearwater st pete and tampa w new rep
Fly home tonight.
Note
Tampa east Sheraton
Clearwater st pete and tampa w new rep
Fly home tonight.
Clearwater st pete and tampa w new rep
Fly home tonight.
Thursday Jun 15, 2017 #
Note
orlando north sheraton
interviews in the AM. then drive to Tampa sheraton brandon.
work w tampa rep in morning plus interviews. fly home pm.
interviews in the AM. then drive to Tampa sheraton brandon.
work w tampa rep in morning plus interviews. fly home pm.
Wednesday Jun 14, 2017 #
Note
slept:8.0
8hrs sleep at parents in vero
Hike 1:00:00 [3] 2.4 mi (25:00 / mi)
beach walk
sunrise
w parents
vero beach
sunrise
w parents
vero beach
Tuesday Jun 13, 2017 #
Running (soft sand ) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ghost 9 Blue
south beach
beach run
soft sand
sunrise
beach run
soft sand
sunrise
Monday Jun 12, 2017 #
Note
slept:7.0 weight:205lbs
11-4:30
5-7:15
solo w sasha in the AM
Miami today. mid morning flight for the first time.
Miami mon/tues, vero/orlando wed, tampa Thurs, birmingham friday
5-7:15
solo w sasha in the AM
Miami today. mid morning flight for the first time.
Miami mon/tues, vero/orlando wed, tampa Thurs, birmingham friday
Cycling 1:00:00 [3] 18.6 mi (18.6 mph)
aloft miami hotel
spin bike
finishing audiobook The Gene: An Intimate History
spin bike
finishing audiobook The Gene: An Intimate History
Strength Training 30:00 [3]
aloft miami gym