Training Log Archive: RASPUTINIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Note
slept:7.0
up late last night, moulin rouge ballet at cobb ctr in ATL
up early with sasha.
Prep for quick Texas trip. 3am wakeup tomorrow.
up early with sasha.
Prep for quick Texas trip. 3am wakeup tomorrow.
Strength Training 1:00:00 [3]
garage
door open. mid 30s. full fleece and hat.
hio thing not ready. just upper body
warmup:
jrope, goblet squat 35, pushup, pullups x3, sh press 45x10
Barbell Bench Press
Warmup: 45, 95x10, 135x5, 185, 205 x3
Main: 5x5: 230x5
Mqx reps 185: 17. had more! bar hit rack on 16th. no spotter.
20 next time for sure. Felt like 95lbs first 10 reps. PROGRESS
Pullups
all strict dead hang, stopped after pausing. no forced reps!!
22 (!) - 16- 10- 10-
door open. mid 30s. full fleece and hat.
hio thing not ready. just upper body
warmup:
jrope, goblet squat 35, pushup, pullups x3, sh press 45x10
Barbell Bench Press
Warmup: 45, 95x10, 135x5, 185, 205 x3
Main: 5x5: 230x5
Mqx reps 185: 17. had more! bar hit rack on 16th. no spotter.
20 next time for sure. Felt like 95lbs first 10 reps. PROGRESS
Pullups
all strict dead hang, stopped after pausing. no forced reps!!
22 (!) - 16- 10- 10-
Saturday Feb 13, 2016 #
Note
slept:8.5
pay is inside and just above L pelvis, up to ribs, radiating down to SI.
brunch w garkushas then range then date night.
first date night since NY trip in October, other than Xmas vaca w parents!
brunch w garkushas then range then date night.
first date night since NY trip in October, other than Xmas vaca w parents!
Friday Feb 12, 2016 #
Note
slept:9.0 weight:202.8lbs
si area still lit up. going to hit 800mg IBU, TID for a few days plus imcreasing turmeric, fish oil etc for fun.
Thursday Feb 11, 2016 #
Note
slept:8.0
Left SI super bad. wow. rested yesterday, slept more. dang.
Strength Training 1:20:00 [3]
Garage
feeling out L lower hip/psoas thing. test squat workout.
Warmup:
air squat, goblet squat 35, 53x10, kbs35, lunges, jrope
SQUAT
Warmup/Test
FS 45x7,
BS 95x5, 135x5, 155x5, 175x5.
FS 135x5
not ready yet.
Def felt it so zero heavy working sets today.
20" box step-ups holding 25lb dbs x10
BARBELL SHOULDER PRESS
Warmup: bbell x20, DB 25x10, 30x10,
65x10, 85x5, 95x5, 115x5, 125x3, 135x1, 140x1, 145 x fail
140 it is.
Vol: 95x10, 85x10, 65x10, 45x
short rest
feeling out L lower hip/psoas thing. test squat workout.
Warmup:
air squat, goblet squat 35, 53x10, kbs35, lunges, jrope
SQUAT
Warmup/Test
FS 45x7,
BS 95x5, 135x5, 155x5, 175x5.
FS 135x5
not ready yet.
Def felt it so zero heavy working sets today.
20" box step-ups holding 25lb dbs x10
BARBELL SHOULDER PRESS
Warmup: bbell x20, DB 25x10, 30x10,
65x10, 85x5, 95x5, 115x5, 125x3, 135x1, 140x1, 145 x fail
140 it is.
Vol: 95x10, 85x10, 65x10, 45x
short rest
Wednesday Feb 10, 2016 #
Note
slept:8.33 weight:203lbs (rest day)
shoulders normal
Left LB better still
Left LB better still
Tuesday Feb 9, 2016 #
Note
slept:11.33 weight:204lbs
in bed at 8:30 last night.
slept in til 8:15!
working late today, til 9pm
mrs working frm home.
slept in til 8:15!
working late today, til 9pm
mrs working frm home.
Strength Training 1:00:00 [3]
garage
snowing outside
first workout since getting sick. careful.
Flat barbell bench press
Warmup: 45-95-135x10, 185x5, 205x2.(* all felt SO light)
MAIN: 5-5-5-5-5
225x5, 225x5, 225x5, 230x5, 230x5.
then max reps at 185 (no spotter) 16 reps. PR
1 more than last week.
Pullups
10-10-10-10-10
DBC 30x 10-10-10
OHTRIDB : 35x10-10 L shoulder 90%
short on time
snowing outside
first workout since getting sick. careful.
Flat barbell bench press
Warmup: 45-95-135x10, 185x5, 205x2.(* all felt SO light)
MAIN: 5-5-5-5-5
225x5, 225x5, 225x5, 230x5, 230x5.
then max reps at 185 (no spotter) 16 reps. PR
1 more than last week.
Pullups
10-10-10-10-10
DBC 30x 10-10-10
OHTRIDB : 35x10-10 L shoulder 90%
short on time
Monday Feb 8, 2016 #
Note
slept:7.0 (rest day)
slept well! feeing way better, and appetite back.
up early for fert.med doc appt in ATL
SI joint wayyyy better. Never did have any soreness in hammies or R low back. PM: even better. Almost normal. stoked!
Ate one lame meal around 11:30, normal work day, and a pro shake at 8pm. appetite still gone but nausea is too mostly. going to rest today, make sure I have this thing licked before training tomorrow.
up early for fert.med doc appt in ATL
SI joint wayyyy better. Never did have any soreness in hammies or R low back. PM: even better. Almost normal. stoked!
Ate one lame meal around 11:30, normal work day, and a pro shake at 8pm. appetite still gone but nausea is too mostly. going to rest today, make sure I have this thing licked before training tomorrow.