Training Log Archive: RASPUTIN

garage
deadlift
warmup aur squat, Gm, 45-95-135-185 x10, 225x5

275x5-295x5-315x5-325x5.

12:30, Fasted!


before taking off to hike w Erik, Steph and Alla

malibu creek state park
w alla steph erik

ate at malibu cafe right after

amazing day, wknd

Awesome sleep. needed it. Felt like I slept 10hrs.
Going with Alla to see Book of Mormon today at Pantages, matinee.
Should be hilarious. Dumb Dumb Dumb Dumb Dumb...

http://www.youtube.com/watch?v=06jF1EG8o-Q

R heel spur/plantar is back in a major way. felt it coming on last fee days. L achilles better this am though! walking almost normally out of bed. Wrist better this am, R shoulder fine.

up till 11:30, woke up at 6 without alarm, and got up. read ECA/LNG news for 30 minutes then got it together. call cold is gone. feeling good. DC snowed in so slower day today at work.

pullups
weighted chins
bcc

L wrist getting worse again. over it. hitting NSAIDs

R shoulder feels 100% today. nice. L wrist is lit up. pushups? or presses?
need to keep straight wrist when pressing.

C • false grip 5

feeling better today. 90%. couldn't fall asleep last night. in bed reading 9-11:45. woke up late.

garage 7pm
feeling almost 100%. 1st workout in a while.
Milder session.

Back squat
wup air, 45, 95, 135, 155,
185x5, 185x5, 185x5, 205x5, 205x5
225x1, 135x10

bbell Shoulder press
45, 65, 75x 10

4x5
85, 95, 105, 115
r 2'
95x10

*Pushups: 4 x20 shoulder warmup sd w squats
*calf raise slow negative. ss on presses. 5x20

in bed at 8, couldn't sleep til midnight. mrs. c working in memphis.
still mostly sinus congestion, come light stuff in throat. no colors.

took a couple shots of dayquil. 830am and 1:30pm. felt way better. not sure if i'm getting better or the dayquil kicks ass. resting again today.

rest. going to get in bed at 8:30. sinus congestion, some coughing. no hacking. don't want it to go lower.