Training Log Archive: RASPUTINIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running 1:31:00 [3] 10.4 mi (8:45 / mi)
el moro...ran cul de sac to Bommer, took bommer all the way down
to antenna array with one false down and up one of the spurs.
plenty of climbing, didn't track it.
right foot lateral pain has gotten worse over last few days. scary.
going to get an opinion.
left foot is fine, one small twinge around 1hr on way back running up steep technical part.
to antenna array with one false down and up one of the spurs.
plenty of climbing, didn't track it.
right foot lateral pain has gotten worse over last few days. scary.
going to get an opinion.
left foot is fine, one small twinge around 1hr on way back running up steep technical part.
Friday Dec 12, 2008 #
Strength Training 35:00 [3]
core/arms day
plank/core then:
triset:
6x 20 cable crunches, full weight (150lbs)
kneeling. full contraction, held for 1 count.
fast down, slow up. NUKES the abs.
felt one small 'knot/twinge in R lower (not inguinal) ab)
to
standing dbell curls
sets of 12:
35s, 40s, 45s, 40s, 35s (hammer), 35 (hammer)
to
overhead dbell tri press
sets of 12
35, 45, 55, 45slbs
Scary right foot pain cancels the run today.
plank/core then:
triset:
6x 20 cable crunches, full weight (150lbs)
kneeling. full contraction, held for 1 count.
fast down, slow up. NUKES the abs.
felt one small 'knot/twinge in R lower (not inguinal) ab)
to
standing dbell curls
sets of 12:
35s, 40s, 45s, 40s, 35s (hammer), 35 (hammer)
to
overhead dbell tri press
sets of 12
35, 45, 55, 45slbs
Scary right foot pain cancels the run today.
Thursday Dec 11, 2008 #
Running 39:17 [3] 5.3 mi (7:25 / mi)
Corona del Mar to end of crystal cove path and back.
easy first mile, 8:30, then tempo 6:40-7:00 pace.
Felt awesome, but uncoordinated from zero running for so long.
easy first mile, 8:30, then tempo 6:40-7:00 pace.
Felt awesome, but uncoordinated from zero running for so long.
Wednesday Dec 10, 2008 #
Strength Training 35:00 [3]
chest
flat bench 135lbs x 20, 12, 12
incline dbell: 35s x12, 35s x 12, 40s x 12
pushups
back
single arm bent over rows on bench, light: 40s x12, 50s x 12
narrow lat pull down: 100x12, 12, 12
swissball crunches x 50 inbetween as tri set on each
planks
floor ab routine
flat bench 135lbs x 20, 12, 12
incline dbell: 35s x12, 35s x 12, 40s x 12
pushups
back
single arm bent over rows on bench, light: 40s x12, 50s x 12
narrow lat pull down: 100x12, 12, 12
swissball crunches x 50 inbetween as tri set on each
planks
floor ab routine
Tuesday Dec 9, 2008 #
Strength Training 30 [3]
arms/shoulders
Running 57:00 [3] 7.0 mi (8:09 / mi)
from home, ran around irvine got lost good times. these
subdivisions all look exactly the same.
subdivisions all look exactly the same.