Training Log Archive: RASPUTINIn the 1 days ending May 30, 2020:
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Saturday May 30, 2020 #
Strength Training 45:00 [3]
DBell Incline Bench 40-45-50-55-55 x10
DB Row 50-60-70 x10 (breakthrough for L shoulder/lat tear)
Bbell Bench 135-10x3 slooooow negative
Yates Row 95x10x3
DBell Oh tri press 45-50-55
Cable row 65-85-115-135 x10
DBC 40x10
bbell forearm curl 45-65-65 x10
DB Row 50-60-70 x10 (breakthrough for L shoulder/lat tear)
Bbell Bench 135-10x3 slooooow negative
Yates Row 95x10x3
DBell Oh tri press 45-50-55
Cable row 65-85-115-135 x10
DBC 40x10
bbell forearm curl 45-65-65 x10