Training Log Archive: RASPUTINIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Note
slept:8.0 weight:199.6lbs (sick)
after workout last night just whey/coconut water/greens mix. no real dinner.
IF day.
cold sx sore throat
IF day.
cold sx sore throat
Strength Training 1:00:00 [3]
DL
bar, 135 x 10
185-205-225-245-265 x5
245 oh, 265 mixed no chalk La fitness
——
slow first couple weeks babysteps @ lighter weights
bar, 135 x 10
185-205-225-245-265 x5
245 oh, 265 mixed no chalk La fitness
——
slow first couple weeks babysteps @ lighter weights