Training Log Archive: RASPUTINIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Note
slept:7.0 weight:202lbs
Strength Training 1:00:00 [3]
dbell bench
pullups
goblet squat
6x10
———
incline db bench
dbell row
BC
———
pullups
goblet squat
6x10
———
incline db bench
dbell row
BC
———
Yoga 20:00 [3]