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Training Log Archive: RASPUTIN

In the 1 days ending Jan 14, 2019:

activity # timemileskm+ft
  Cycling1 30:00
  Total1 30:00
averages - sleep:7 weight:203lbs

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Mo

Monday Jan 14, 2019 #

Note
slept:7.0 weight:203lbs

poor sleep kept waking up

IF day

super sore yesterday, much better today
but still sore. wrists,
forearms from long dbell holds.

Cycling (indoor gym ) 30:00 [3]

11am, fasted since 7pm last night.

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