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Training Log Archive:
RASPUTIN
In the 1 days ending Sep 25, 2018:
activity
#
time
miles
km
+ft
Rowing (erg)
1
41:00
3.42
(12:00)
5.5
(7:27)
Total
1
41:00
3.42
(12:00)
5.5
(7:27)
«
»
0:41
0:00
» now
Tu
Tuesday Sep 25, 2018
#
Rowing (erg)
41:00
[
3
] 5.5 km (7:27 / km)
Descent to Hell
Gym Jones Benchmark/Baseline
DF: 174
RI: 2:00
2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5
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