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Training Log Archive: RASPUTIN

In the 1 days ending Sep 25, 2018:

activity # timemileskm+ft
  Rowing (erg)1 41:00 3.42(12:00) 5.5(7:27)
  Total1 41:00 3.42(12:00) 5.5(7:27)

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Tu

Tuesday Sep 25, 2018 #

Rowing (erg) 41:00 [3] 5.5 km (7:27 / km)

Descent to Hell
Gym Jones Benchmark/Baseline

DF: 174
RI: 2:00

2:00 -1:58-156-1:54-1:52-1:50-1:48-1:46-1:44-1:41!.. @d6,
1:40. d7.5

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