Training Log Archive: RASPUTINIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
Strength Training 1:00:00 [3]
dbell flat bench 35-45-55-60-65 x12
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles
dbell row 50-60-65-70-70-70 x12 slow negative
dbell shoulder press 15-20-20-15-15-15 sets of 20, 15
dbell hammer curl light, slow negative 35-40-40-40-40s x10
dbell oh press 40-45-45 x10
pullups, air squat, calf raise slow negative for achiles
Yoga 1:00:00 [3]
new realm brewery rooftop yoga at sunset plus beer and burgers so good!
walk to/fro, 1mi each way on beltline
walk to/fro, 1mi each way on beltline