Running 33:41 [3] 2.0 mi (16:50 / mi) +1500ft 9:51 / mi
treadmill 15%
started at 3.1mph warmup, then held 3.6. A couple short stints at 4mph. need to goose climbing muscles and tendons! mountains this wknd, first time since march 17?
still humid in gym, sweating buckets.
thinking of yosemite
wore
altra LP 3