Training Log Archive: RASPUTINIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
Note
slept:10.0 weight:183.5lbs
no food for 24hrs, and sweating all night, not sure how I did not drop more water weight. GI still jacked this AM but feeling normal, nausea, fatigue, brain cloud gone.
Just in time to ramp up training for Yosemite. ;)
ate light brekky at 11
keeping food down but seems like barely.
Just in time to ramp up training for Yosemite. ;)
ate light brekky at 11
keeping food down but seems like barely.
Running 52:58 [3] 7.0 mi (7:34 / mi)
shoes: Nike React Flyknit
treadmill
no GI distress
prob cuz only food in last 48hrs ate a starbucks egg sandwich at 11am. only felt tired-ish last mile. more thirsty, close to depletion feeling. warmup 8’ pace for a while then easy rpe for pace 7’ pace middle of run mouth closed. then cruised 7:30s to end.
no GI distress
prob cuz only food in last 48hrs ate a starbucks egg sandwich at 11am. only felt tired-ish last mile. more thirsty, close to depletion feeling. warmup 8’ pace for a while then easy rpe for pace 7’ pace middle of run mouth closed. then cruised 7:30s to end.