Training Log Archive: RASPUTINIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
Note
slept:8.0 weight:192.2lbs
low back shoulders chest not sore or tight yet, even 8pm.
taking it ez. first 2k in forever plus DL. all about recovery today. ate a ton of veggies and ~16oz gf brisket
taking it ez. first 2k in forever plus DL. all about recovery today. ate a ton of veggies and ~16oz gf brisket
Ski Erg 3:50 [3] 1.0 km (3:50 / km)
ski erg warmup
few drills, pickups then 500 @ mid 30s df 113
8pm
long day
few drills, pickups then 500 @ mid 30s df 113
8pm
long day