Training Log Archive: RASPUTINIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Note
slept:9.0
slept in!!
packing boxes most of today. only left house to hit brunch 3 miles away at 1:30
packing boxes most of today. only left house to hit brunch 3 miles away at 1:30
c2 ROWING 4:00 [3] 1.0 km (4:00 / km)
warmup
2 PM
Strength Training 2:00:00 [3]
Row 1000m EZ
warmup
KBS-OH kb lunge, goblet KBS disclocates
dbell press
shoulderrok
warmup Back squat
45-95-x5
Back Squat 5x135-145-155–145-135 faster on descending
Dbell Bench Press 7x12: 35-40-50-50-50-50-50
Dbell Row 5x10 50s hold contraction slow neg
Bbell Shoulder Press 5x10 45-65-65-65-65
Pullups 3x5 grease groove
warmup
KBS-OH kb lunge, goblet KBS disclocates
dbell press
shoulderrok
warmup Back squat
45-95-x5
Back Squat 5x135-145-155–145-135 faster on descending
Dbell Bench Press 7x12: 35-40-50-50-50-50-50
Dbell Row 5x10 50s hold contraction slow neg
Bbell Shoulder Press 5x10 45-65-65-65-65
Pullups 3x5 grease groove