Training Log Archive: RASPUTINIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
jones bridge lot hill loop w aoife
first run in altras.
12m drop to zero! baby steps
first run in altras.
12m drop to zero! baby steps
c2 ROWING 10:00 [3] 2.52 km (3:58 / km)
Easy warmup
22s/m
Drag factor 114
Damper 4
22s/m
Drag factor 114
Damper 4
Strength Training 15:00 [3]
pullups
farmer carry 2x50lb dbells
farmer carry 2x50lb dbells
Ski Erg 10:00 [3] 2.5 km (4:00 / km)
warmup plus
2000m TT
Baseline humbled
7:45
(df 95, 51s/m,
Splits 1:45-46-58-59 )
before 1000m already slowed to almost 2:00 pace.
went out too fast first min 1:3x pace like a foo.
Don’t have sub 7 2k fitness here at baseline but definitely 3:2x 1k
2000m TT
Baseline humbled
7:45
(df 95, 51s/m,
Splits 1:45-46-58-59 )
before 1000m already slowed to almost 2:00 pace.
went out too fast first min 1:3x pace like a foo.
Don’t have sub 7 2k fitness here at baseline but definitely 3:2x 1k
c2 ROWING 5:15 [3] 1.5 km (3:30 / km)
Lastly
500-32 1:39.9/500 pace
400-34. 1:40.0
300-34. 1:39.6
200-37. 1:37.7
100-38. 1:34.5
on 60” rest
damper 5.5
drag factor 138
need to clean her
500-32 1:39.9/500 pace
400-34. 1:40.0
300-34. 1:39.6
200-37. 1:37.7
100-38. 1:34.5
on 60” rest
damper 5.5
drag factor 138
need to clean her
6 AM
Note
up constantly all night. sasha coughing.
last weekend to pack boxes. gonna be epic. also epic decision-making, getting rid of every bit of old boxed up stuff possible and donating another 50% of wardrobe.
closing new place tuesday.
last weekend to pack boxes. gonna be epic. also epic decision-making, getting rid of every bit of old boxed up stuff possible and donating another 50% of wardrobe.
closing new place tuesday.