Training Log Archive: RASPUTINIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Running 18:00 [3] 2.0 mi (9:00 / mi) +100ft 8:36 / mi
shoes: GHOST 10 wide Gray
Dog Jog ice and snow golf course and road
Running 1:12:19 [3] 10.0 mi (7:14 / mi)
shoes: GHOST 10 wide Gray
treadmill
garage
ex 5mi 7:50s slow drop down to 7 flat
felt pretty fresh.
wanted longer but gut is messed up. one stop at 20’
fine after
36 degrees, so perfect! cool air is like cheating
brain and body still recovering from this year’s insane heat
swear I have brain damage. not a stretch.
plan was short road trip mid-day, canceled. funny wknd
garage
ex 5mi 7:50s slow drop down to 7 flat
felt pretty fresh.
wanted longer but gut is messed up. one stop at 20’
fine after
36 degrees, so perfect! cool air is like cheating
brain and body still recovering from this year’s insane heat
swear I have brain damage. not a stretch.
plan was short road trip mid-day, canceled. funny wknd
7 AM
Note
slept:7.5
woke up w stomach thing and splitting headache. drank one beer last night. but feels like a hangover headache. maybe ate something bad.