Note
slept:8.0 weight:191lbs
amazing sleep 1030:630
aoife slept thru to 630
lateral mid-hammies tight so taking it super easy for a couple days.
risk management.
solo w sasha this AM and tonight until 9pm
Cycling (indoor ) 1:30:00 [3] 27.9 mi (18.6 mph)
More active recovery
Left hammy very tight - danger will robinson