Training Log Archive: RASPUTINIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Cycling (indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
50 easy-steady then 10 x 30/30 27 bldg to 31mph
do drenched. waterfalls!!!
do drenched. waterfalls!!!
Strength Training 20:00 [3]
Running 1:01:13 [3] 7.9 mi (7:45 / mi) +288ft 7:29 / mi
shoes: GHOST 10 Wide Size 10
Chickamauga Battlefield National Park
just south of Chattanooga.
Base run, right at steady.
Felt awesome but dove in bushes at 14’ and three times during mile 7. Brutal. Lost a great hat!! Damn.
Drove 3hrs immediately prior. last 40’ in darkness.
Roads. just a few cars. Great place to ride or run.
Rollers suprised me. Short and mellow, nice.
first 1/4 grmin turned off so re-started it.
just south of Chattanooga.
Base run, right at steady.
Felt awesome but dove in bushes at 14’ and three times during mile 7. Brutal. Lost a great hat!! Damn.
Drove 3hrs immediately prior. last 40’ in darkness.
Roads. just a few cars. Great place to ride or run.
Rollers suprised me. Short and mellow, nice.
first 1/4 grmin turned off so re-started it.
8 AM
Note
DEXA SCAN RESULTS:
194.8 LBS
19.1% Body fat
bone mineral density all limbs “off the charts”
esp my skull, one of the highest he has recorded. LOL!!!!!
194.8 LBS
19.1% Body fat
bone mineral density all limbs “off the charts”
esp my skull, one of the highest he has recorded. LOL!!!!!