Training Log Archive: RASPUTINIn the 1 days ending Oct 18, 2017:
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Wednesday Oct 18, 2017 #
Note
slept:7.0 weight:192lbs
DEXA Scan tomorrow.
Let’s see how skinny fat I reallly got.
Last one was a couple yrs ago when i almost hit 230lbs just lifting and eating and chugging raw milk. Before that, bod pod when I was 168lbs before baja travesia 2008.
Let’s see how skinny fat I reallly got.
Last one was a couple yrs ago when i almost hit 230lbs just lifting and eating and chugging raw milk. Before that, bod pod when I was 168lbs before baja travesia 2008.
C • wow 5
Running 46:01 [3] 6.0 mi (7:40 / mi)
shoes: GHOST 10 Wide Size 10
Home
Treadmill Easy Base Groove
AM
easy 8’ for 10’ then slow drop to 7:30, last mile 6;50s
breathing through nose and bellllay!
felt easy. trance-like spaced out just form cadence breathing elbows pendulums.
first run in forever I didn’t have to wring out shirt afterwards!
nice cool morning under 65!!!!!
Treadmill Easy Base Groove
AM
easy 8’ for 10’ then slow drop to 7:30, last mile 6;50s
breathing through nose and bellllay!
felt easy. trance-like spaced out just form cadence breathing elbows pendulums.
first run in forever I didn’t have to wring out shirt afterwards!
nice cool morning under 65!!!!!
6 PM
Cycling 1:16:20 [3] 20.0 mi (15.7 mph) +209ft
Strictly Easy cochran shoals and johnson ferry trails, road and gravel.
thought it would be good to get on the bike this week at least once before this wknd’s hincapie fondo 80m/8k
maybe last outdoor weekday ride until next spring. getting dark early.
pumped to 70psi!!! hard as a rock. felt it on rooty singletrack but ok!
some guy with his family was pissed I was on the singletrack.
“you’re not supposed to ride bicycles here”.
the trailhead sign had no such warning.
thought it would be good to get on the bike this week at least once before this wknd’s hincapie fondo 80m/8k
maybe last outdoor weekday ride until next spring. getting dark early.
pumped to 70psi!!! hard as a rock. felt it on rooty singletrack but ok!
some guy with his family was pissed I was on the singletrack.
“you’re not supposed to ride bicycles here”.
the trailhead sign had no such warning.