Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linas

In the 7 days ending Aug 18, 2011:

activity

time

miles

Cycling

2:00:20

27.66

(4:21)

44.52

(2:42)

337

Orienteering

1:40:29

7.23

(13:54)

11.64

(8:38)

193

31 /

46c

67%

Total

3:40:49

34.9

(6:20)

56.16

(3:56)

530

31 /

46c

67%

1:06

0:00

» now

Thursday Aug 18, 2011 #

Cycling 13:31 [2] 4.64 km (2:55 / km) +20m 2:51 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - mašina.
Avg 20.97 km/h, max 43.81 km/h, cad 60

Orienteering race 52:50 [3] **** 5.44 km (9:43 / km) +120m 8:45 / km
ahr:167 max:193 spiked:15/23c shoes: Jalas Olway '2010

14-as Ketvirtadienis, Akmenytė.
Eilinį kartą punktų paimti tiesiog negalėjau. 8 min klaidų. Nervai nebelaiko galutinai.

V21A - Splits

Wednesday Aug 17, 2011 #

Cycling 18:56 [3] 7.52 km (2:31 / km) +60m 2:25 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai.
Avg 23.78 km/h, max 45.29 km/h, cad 68

Tuesday Aug 16, 2011 #

Cycling 13:50 [2] 4.87 km (2:50 / km) +24m 2:46 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - mašina.
Avg 21.62 km/h, max 44.73 km/h, cad 66

Orienteering race 47:39 [4] *** 6.2 km (7:41 / km) +73m 7:15 / km
ahr:169 max:189 spiked:16/23c shoes: Jalas Olway '2010

13-as Antradienis, Mickūnų geležinkelio stotis.
Stengiausi bėgti greičiau nei įprastai pastaruoju metu, tai tas gal ir gavosi, o orientavausi kaip visada - bet kur bet kaip, 7-8 min grybų.

V21A - Splits

Sunday Aug 14, 2011 #

Cycling 51:36 [3] 20.02 km (2:35 / km) +177m 2:28 / km
shoes: MTB bike Kelly's Magic '07

Namai - Gineitiškės - namai.
Avg 23.27 km/h, max 42.53 km/h, cad 72

Friday Aug 12, 2011 #

Cycling 22:27 [2] 7.47 km (3:00 / km) +56m 2:54 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai.
Avg 19.98 km/h, max 42.53 km/h, cad 64

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