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Training Log Archive: loefaas

In the 7 days ending Jun 15, 2020:

activity # timemileskm+m
  Running3 2:32:23 20.39(7:28) 32.81(4:39) 382
  Chariot-running1 40:34 5.37(7:33) 8.64(4:42) 87
  SkiErg1 30:05
  Intervals1 25:46 2.87(8:58) 4.62(5:34)
  Strength1 23:07
  Total6 4:31:55 28.63 46.08 468
  [1-5]6 4:26:19

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Monday Jun 15, 2020 #

10 PM

Strength 23:07 intensity: (3:26 @0) + (19:41 @1)
ahr:103 max:124

Sunday Jun 14, 2020 #

9 AM

Running 16:54 intensity: (7 @0) + (10:50 @1) + (5:57 @2) 3.28 km (5:09 / km) +63m 4:42 / km
ahr:139 max:156 shoes: NB Prism Pace

Intervals 25:46 intensity: (17 @0) + (10:13 @1) + (3:23 @2) + (5:51 @3) + (5:56 @4) + (6 @5) 4.62 km (5:34 / km)
ahr:149 max:177 shoes: NB Prism Pace

Running 11:38 intensity: (2:08 @1) + (5:33 @2) + (3:57 @3) 2.21 km (5:16 / km) +20m 5:03 / km
ahr:152 max:164 shoes: NB Prism Pace

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
11 AM

Running 1:31:54 intensity: (14 @0) + (9:13 @1) + (31:30 @2) + (48:09 @3) + (2:48 @4) 20.32 km (4:31 / km) +201m 4:19 / km
ahr:157 max:170 shoes: Solarboost

Friday Jun 12, 2020 #

4 PM

Chariot-running 40:34 intensity: (13 @0) + (9:31 @1) + (18:51 @2) + (10:02 @3) + (1:57 @4) 8.64 km (4:42 / km) +87m 4:28 / km
ahr:151 max:172 shoes: Saucony Triumph 17

Wednesday Jun 10, 2020 #

9 PM

SkiErg 30:05 intensity: (1:09 @0) + (11:38 @1) + (14:20 @2) + (2:58 @3)
ahr:143 max:165

Tuesday Jun 9, 2020 #

9 PM

Running 31:57 intensity: (10 @0) + (8:55 @1) + (21:45 @2) + (1:07 @3) 7.01 km (4:34 / km) +98m 4:16 / km
ahr:148 max:166 shoes: Saucony Triumph 17

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