Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: loefaas

In the 7 days ending Jun 18, 2012:

activity # timemileskm+m
  Orienteering3 3:18:39 20.29(9:47) 32.66(6:05) 512
  Running4 1:13:40 8.77(8:24) 14.11(5:13) 115
  Intervals1 42:00 5.77(7:17) 9.28(4:31) 47
  Total5 5:14:19 34.83(9:01) 56.05(5:36) 674
  [1-5]5 5:06:51

«»
1:56
0:00
» now
TuWeThFrSaSuMo

Sunday Jun 17, 2012 #

3 AM

Running warm up/down 11:34 [2] 2.0 km (5:47 / km) +18m 5:32 / km
shoes: VJ Bold(II)

Orienteering race 1:37:57 [4] **** 17.35 km (5:39 / km) +343m 5:08 / km
shoes: VJ Bold(II)

Jukola last leg. Nah, bad both from me and the team

Running warm up/down 6:52 [1] 0.81 km (8:30 / km) +1m 8:27 / km
shoes: VJ Bold(II)

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
8 AM

Running 23:29 [1] 4.8 km (4:54 / km) +69m 4:34 / km

Friday Jun 15, 2012 #

6 PM

Orienteering 47:48 [2] 6.02 km (7:57 / km) +99m 7:20 / km
shoes: VJ Bold(II)

Wednesday Jun 13, 2012 #

7 PM

Running warm up/down 5:42 intensity: (27 @0) + (5:15 @1) 1.07 km (5:20 / km)
ahr:126 max:137 shoes: VJ Bold(II)

Orienteering 52:54 intensity: (4:12 @1) + (13:55 @2) + (34:47 @3) **** 9.29 km (5:42 / km) +70m 5:29 / km
ahr:160 max:169 shoes: VJ Bold(II)

Jukola-training at Ekdalen east of Uppsala. Not the the best map but nice and tough terrain.

Tuesday Jun 12, 2012 #

6 PM

Running warm up/down 13:18 intensity: (1:04 @0) + (6:52 @1) + (4:43 @2) + (39 @3) 2.77 km (4:48 / km) +26m 4:35 / km
ahr:142 max:166 shoes: NB 905(II)

Intervals 42:00 intensity: (4:43 @0) + (2:37 @1) + (6:22 @2) + (7:31 @3) + (15:56 @4) + (4:51 @5) 9.28 km (4:31 / km) +47m 4:25 / km
ahr:167 max:183 shoes: NB 905(II)

Nice "blow-out" before Jukola. 8*2min and 8*1min with Linné on a very wet track from our clubhouse. Good pace and got the heart rate up nice.

Running warm up/down 12:45 intensity: (1:14 @0) + (1:05 @1) + (7:10 @2) + (3:16 @3) 2.67 km (4:47 / km) +1m 4:46 / km
ahr:153 max:165 shoes: NB 905(II)

« Earlier | Later »