Training Log Archive: loefaasIn the 7 days ending Jun 18, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:37:57 [4] **** 17.35 km (5:39 / km) +343m 5:08 / km
shoes: VJ Bold(II)
Intervals 42:00 9.28 km (4:31 / km) +47m 4:25 / km
ahr:167 max:183 shoes: NB 905(II)