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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: stampy

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering3 1:11:11 5.41 8.7
  Running1 18:00 2.5(7:12) 4.02(4:28)
  Total3 1:29:11 7.91 12.72

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Saturday Apr 3, 2010 #

12 PM

Orienteering race (Middle distance) 43:05 [5] 5.5 km (7:50 / km)
shoes: VJ Integrators

Mud-fest. Really enjoyed this, made one mistake on the easiest control other than that a couple of hesitations and generally pretty happy. sadly my legs were knackered after a couple of km's and the final uphill almost killed me. Had to remind myself that it was only a 5km course at the end - the winners didn't seem to have the same troubles as myself though!

Friday Apr 2, 2010 #

12 PM

Orienteering race (JK Sprint) 22:06 [5] 3.2 km (6:54 / km)
shoes: VJ Integrators

What a mess. Was never in contact with the map and always playing catch up with my navigation, don't think I ever planned ahead - fool. glad to get to the end, having made plenty of mistakes. the only control I actually know I was getting right was the last. Lots to think about for my next sprint race.

Tuesday Mar 30, 2010 #

7 PM

Orienteering race (sprint/relay) 6:00 [5]
shoes: Nike Pegasus

Sprint/relay training around school grounds. Still not over man flue, but frustrated with not getting out so went anyway - at least it was warm ;)
Ran faster than my lungs could cope with and had chest/lung pains for about 10 mins after. So feeling great for the weekend!

Running 18:00 [3] 2.5 mi (7:12 / mi)
shoes: Nike Pegasus

Gentle jog around the streets after sprint. Trying to loosen them off after a week of nothing.

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