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Training Log Archive: turbodog

In the 7 days ending Jul 9, 2022:

activity # timemileskm+m
  Orienteering1 5:57:00 11.0(32:27) 17.7(20:10)
  Cycling3 4:05:00 61.52(3:59) 99.0(2:28)
  Cycling (Offroad)1 1:05:00 13.67(4:45) 22.0(2:57)
  Hiking1 1:00:00 3.18(18:52) 5.12(11:43)
  Total5 12:07:00 89.37(8:08) 143.82(5:03)

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Saturday Jul 9, 2022 #

Event: CNYO 2022 Rogaine
 

Orienteering 5:57:00 [4] 11.0 mi (32:27 / mi)

CNYO Rogaine at Morgan Hill SF

Nice weather, sunny and 70F

Friday Jul 8, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Tuesday Jul 5, 2022 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking 1:00:00 [2] 3.18 mi (18:52 / mi)

Locke - Fall Meadow

Monday Jul 4, 2022 #

Cycling (Offroad) 1:05:00 [3] 22.0 km (2:57 / km)
shoes: Trek 400 Elance

To Fairport for the parade, along the canal

70F and sunny

Sunday Jul 3, 2022 #

Cycling 1:45:00 [4] 39.0 km (2:42 / km)
shoes: Jamis Quest

Through Mendon, back on Taylor

75F, sunny and a stiff NW breeze

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