Training Log Archive: turbodogIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Cycling 3:25:00 [3] 87.5 km (2:21 / km)
shoes: Jamis Quest
Mi Square - Taylor Semmel S on QMH , W on Cheese Fact, S on Clover through Honeoye Falls, the S on 15A to Lima and S on Plank to Hemlock Lake park. Filled water, then N on Rix, Blank, Adams to Federal N through Livonia Center, up to 5&20, W to Oak Openings N to HF rd 6, back to HF E on Cheese Fact, E on Taylor and back up Mi Square
80F, gusty SSW wind
80F, gusty SSW wind
Saturday Jun 17, 2017 #
Hiking 30:00 [2]
Beaver Dam trail at Powder Mills
Thursday Jun 15, 2017 #
Cycling (Commute) 35:00 [3] 15.0 km (2:20 / km)
shoes: Miyata 210
To work, left bike there
Wednesday Jun 14, 2017 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
Cycling (Offroad) 1:00:00 [3] 17.0 km (3:32 / km)
shoes: Trek 700 MT
Auburn Trail to 251 & back
Tuesday Jun 13, 2017 #
Hiking 1:00:00 [2]
Snail Hill, to Arbor Hill, Mi Square to Locke
Monday Jun 12, 2017 #
Golf 1:00:00 [1]
Episcopal Tournament at Eagle Vale w/ Brian, Elaine and Rob
Not bad but not consistent. Hot and breezy
Not bad but not consistent. Hot and breezy