Training Log Archive: turbodogIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Orienteering race 1:36:17 [4] 6.5 km (14:49 / km) +230m 12:35 / km
Red Course at Durand Eastman
Slow. Ran out of gas about half way through. Had stupid trouble with a couple flags - like going toward 13 rather than 4. Took way to long to find 9, and again at 12, both of which should have been easy.
Nice day, though - 70F, breezy & sunny.
Slow. Ran out of gas about half way through. Had stupid trouble with a couple flags - like going toward 13 rather than 4. Took way to long to find 9, and again at 12, both of which should have been easy.
Nice day, though - 70F, breezy & sunny.
Orienteering 25:00 [2] 2.5 km (10:00 / km)
Shadowing Riesa on the Yellow course.
Saturday Apr 6, 2013 #
Cycling 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Univega Gran Turismo (fixed)
Urban ride. Ran up to East Ave to pick up the music for Tuesday's rehearsal, then down through Brighton & the canal trail
Sunny, 45F, breezy
Sunny, 45F, breezy
Wednesday Apr 3, 2013 #
Kayak 2:00:00 [3]
Up Broad Creek
Brisk headwind going out, into the high tide coming back
Brisk headwind going out, into the high tide coming back
Tuesday Apr 2, 2013 #
Cycling (Offroad) 1:20:00 [1]
Trails around Moss Creek and Fording Island