Training Log Archive: turbodogIn the 7 days ending Jun 3, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2012 #
Orienteering 30:00 [3] 2.7 km (11:07 / km)
Shadowing Riesa on the Yellow Course
Orienteering race 49:43 [4] 4.7 km (10:35 / km) +45m 10:06 / km
Green Course at Rotary Sunshine Camp. Started out just after a heavy downpour, so the trails were all initially under water.
Struggled with 2 and 10 particularly - 2 b/c I couldn't find the AP and ended up at the rock field on the DEC border, 10 b/c I could tell where the swamp boundary was and was too far N of the boulder. Nothing felt particularly clean, but kept moving, and it all worked out.
Struggled with 2 and 10 particularly - 2 b/c I couldn't find the AP and ended up at the rock field on the DEC border, 10 b/c I could tell where the swamp boundary was and was too far N of the boulder. Nothing felt particularly clean, but kept moving, and it all worked out.
Orienteering race 17:18 [4] 2.2 km (7:52 / km) +20m 7:31 / km
Sprint course at Rotary Sunshine.
Slow from the start, but easy navigation. Bit of a bumble at 4, could have been more direct on the approach, otherwise no particular issues.
Slow from the start, but easy navigation. Bit of a bumble at 4, could have been more direct on the approach, otherwise no particular issues.
Saturday Jun 2, 2012 #
Cycling 2:07:00 [4] 64.5 km (1:58 / km)
shoes: Galli
WB Rd to Pond - 251 to Plains, out HF 5 pts to 15, back on HF #6, Corby, then 65 to CR14 to Ionia & Back on 64
Gusty W/SW wind, 65F breaks of sun.
Gusty W/SW wind, 65F breaks of sun.
Friday Jun 1, 2012 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Thursday May 31, 2012 #
Orienteering 1:00:00 [2]
S Half of Ellison Park, Coyote Den and Overlook trails, primarily
A lot of the trails on the hills are not on the map, and the vegetation needs some update too. It's an old map, admittedly
A lot of the trails on the hills are not on the map, and the vegetation needs some update too. It's an old map, admittedly
Wednesday May 30, 2012 #
Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Univega Gran Turismo (fixed)
Hiking 1:05:00 [2]
Powder Mills - Ridge Trail & Arrowhead
Monday May 28, 2012 #
Cycling 2:40:00 [3] 72.0 km (2:13 / km)
shoes: Trek 400 Elance
Mendon - LVT to Plains Rd, S to 15A, Heath Markham to 5&20, Bragg up to HF, CR 37 to WB, 5&20 to Elton & back on 64 in Ionia
85F variable SE breeze
85F variable SE breeze