Training Log Archive: turbodogIn the 7 days ending Sep 26, 2008:
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Thursday Sep 25, 2008 #
Event: ROC Mendon Ponds
Cycling warm up/down 50:00 [1] 16.0 km (3:08 / km)
shoes: Panasonic
Ride to and from Mendon for the Score-O
Orienteering race (Score-O) 1:00:14 [5]
Thursday night Score-O at Mendon Ponds. Started off well and was moving quickly until after #19, when I really turned my ankle on the trail running towards Devil's Bathtub. That shot down any ideas of trying for 10, 21, etc. and I was forced to hobble back to 5 and shorten the route. We'll see how it goes tomorrow.
Route is: 11-3-14-6-4(not there)-12-20-9-17-18-24-19-5-16-23-8-7-15-back
Route is: 11-3-14-6-4(not there)-12-20-9-17-18-24-19-5-16-23-8-7-15-back
Tuesday Sep 23, 2008 #
Cycling (Rollers) 1:00:00 [4]
Paramount on the rollers
Monday Sep 22, 2008 #
Hiking 1:15:00 [2]
Carriage Ct/East/Musket
Sunday Sep 21, 2008 #
Cycling 1:27:00 [4] 42.0 km (2:04 / km)
shoes: Galli
AM ride - RR Mills - Locke - Mi Square - Smith - Mendon Ctr - Bulls Sawmill - Chamberlain - Taylor - Quaker Mtg House - Boughton Hill, R on WB to Parish, N on 64 to Van Voorhis.
Misty, cool. Riding the clinchers rather than the tubes.
Misty, cool. Riding the clinchers rather than the tubes.
Saturday Sep 20, 2008 #
Cycling warm up/down 45:00 [2] 12.0 km (3:45 / km)
shoes: Panasonic
Ride to soccer & back
Soccer 1:30:00 [4]
Sat Pickup at Thornell