Training Log Archive: turbodogIn the 7 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Event: ROC - Powder Mills Park
Soccer 1:30:00 [3]
O30 Pickup at Thornell. 10 v 10, still used small goals since no one really wants to play goal. Didn't realize Rob (Stevens) plays pickup as well, until I saw him at the meet.
Mountain Biking warm up/down 1:15:00 [2]
To & from soccer, to & from Powder Mills
Orienteering race 1:34:01 [4] *** 6.1 km (15:25 / km)
spiked:16/18c weight:199lbs
Red course. Interesting course & very well laid out. Kudos to the course setter.
Hit every control cleanly except for #4 & #18. #4 was on a rootstock farther north of the rootstock (which was streamered) on the map. Didn't cost me much time, found the other rootstock due west of the admin building fence. #18 was in some dense brush and I approached from the N. When I circled back around, it was clear.
Made a decision early on not to try to cross much of the marshes, even though this would have shortened the routes. I violated this decision once to get to #14 since the flag looked to be down at the bottom of a gully, and the marsh crossing was perhaps 20m. Pace on the longer legs was slow, I think due to the heat.
Hit every control cleanly except for #4 & #18. #4 was on a rootstock farther north of the rootstock (which was streamered) on the map. Didn't cost me much time, found the other rootstock due west of the admin building fence. #18 was in some dense brush and I approached from the N. When I circled back around, it was clear.
Made a decision early on not to try to cross much of the marshes, even though this would have shortened the routes. I violated this decision once to get to #14 since the flag looked to be down at the bottom of a gully, and the marsh crossing was perhaps 20m. Pace on the longer legs was slow, I think due to the heat.
Friday Sep 7, 2007 #
Hiking 30:00 [2]
lunchtime walk
Thursday Sep 6, 2007 #
Note
(rest day)
Taking it easy today . . .
Wednesday Sep 5, 2007 #
Hiking (Nordic) 56:00 [3] 5.7 km (9:49 / km)
Thornell loop
Tuesday Sep 4, 2007 #
Cycling 55:00 [2] 12.0 mi (4:35 / mi)
weight:201lbs
Commute to work
Hiking 30:00 [2]
Lunchtime walk
Monday Sep 3, 2007 #
Cycling 1:57:00 [4] 53.4 km (2:11 / km)
weight:201lbs
Morning ride: Mile Square - Smith - W Bloomfield to Cty Rd 19 to Honeoye Falls, L on Main, to York. York St. to 5&20 E to Bragg to Cty Rd 19, back on W. Bloomfield.
Hiking 1:50:00 [3] 9.0 km (12:13 / km)
Hiking around Powder Mills with Cole
Sunday Sep 2, 2007 #
Hiking 1:00:00 [2]
Morning walk in Mendon Ponds