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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 18 days ending Jun 19, 2020:

activity # timemileskm+m
  Cycling13 14:55:00 237.36(3:46) 382.0(2:21)
  Hiking7 9:30:00 20.6 33.15
  Cycling (Offroad)3 5:05:00 62.14(4:55) 100.0(3:03)
  Total17 29:30:00 320.1 515.15

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Thursday Jun 18, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Wednesday Jun 17, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Hiking 1:05:00 [2]

Auburn Trail - Probst - Miles Cutting

65F and humid

Tuesday Jun 16, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Monday Jun 15, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Hiking (Neighborhood Loop) 40:00 [3]

Sunday Jun 14, 2020 #

Hiking 2:40:00 [3] 10.0 mi (16:00 / mi)

Hi Tor, FLT up to Lean-to , blue trail back

60F, sunny and breezy

Saturday Jun 13, 2020 #

Cycling (Offroad) 2:20:00 [3] 48.0 km (2:55 / km)
shoes: Miyata 112

East - 96 - Mitchell, Canal Trail through Fairport, then Trolley trail past Lollipop to Parnell & back

60F, sunny but gusty wind

Friday Jun 12, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Thursday Jun 11, 2020 #

Cycling (Commute) 55:00 [3] 22.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)

Work - then to Mechanics

Wednesday Jun 10, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Offroad) 45:00 [3] 12.0 km (3:45 / km)
shoes: Trek 700 MT

fairport home along the canal

still humid, but breezy

Tuesday Jun 9, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Monday Jun 8, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Hiking 1:00:00 [2] 3.4 mi (17:39 / mi)

Sturbridge & Park Ridge

70F, clear

Sunday Jun 7, 2020 #

Cycling (Offroad) 2:00:00 [2] 40.0 km (3:00 / km)
shoes: Jamis Quest

Auburn Trail - LVT - Roch Junction and Back

65F, sunny, W breeze

Hiking 55:00 [3]

Ellison Park, S end

Coyote Den Trail, then up the hill and back around from the overlook trail

65F, sunny and breezy

Saturday Jun 6, 2020 #

Hiking 1:05:00 [2]

Highland Park & Mt Hope Cemetery

75F and sunny

Hiking 1:05:00 [2] 3.5 mi (18:34 / mi)

Auburn Trail

70F and cloudy

Friday Jun 5, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Thursday Jun 4, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Hiking 1:00:00 [3] 3.7 mi (16:13 / mi)

Carriage Ct - Squire - East St - Fall Meadow

80f & humid

Wednesday Jun 3, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Jun 2, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

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