Running warm up/down 17:03 2.15 km (7:55 / km) +10m7:45 / km ahr:127 max:175 shoes: Inov-8 X-Talon 212 2017 Black
Warm up with Tömäys, Lauri and Voimis.
Orienteering race 27:48*** 4.31 km (6:27 / km) +186m5:19 / km ahr:174 max:185 spiked:11/12c shoes: Inov-8 X-Talon 212 2017 Black
25 Manna relay in Botkyrka. Lahden Suunnistajat 37 team I. We ended up to 29th position. I did a safe and secure run and I am satisfied. Of course I could have been faster, but that requires a bit of better training throughout the year. My daughters were running for the first time in Manna. I did the same about at their age 30 years ago :). From this years team I pick up four names. Philipp, Vili, Kaapo and Allu. They all were running with the pace under 6 min/km.
Running warm up/down 7:16 1.33 km (5:28 / km) ahr:118 max:152 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering (Night O) 54:53*** 7.2 km (7:37 / km) +191m6:44 / km ahr:167 max:182 spiked:10/11c shoes: Inov-8 X-Talon 212 2017 Black
Yökuppi at Nastola. Tömäys must have past me on the way to second control point since I saw him exiting third control point. I did catch him up at four. Hämis was also there, but he was running a bit too fast. More or less followed Tömäys until ten and took different route choice to 11 and was able to run away and won him about 1 min margin.