Training Log Archive: errolpitIn the 11 days ending Aug 9, 2015:
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Saturday Aug 8, 2015 #
10 AM
Orienteering race 2:07:44 ***** 7.43 km (17:11 / km) +211m 15:03 / km
ahr:131 max:160 shoes: VJ Integrator3 yellow
Scottish 6 days. Day 6: Glen Affric north. Pure jungle again! Absolutely no paths. Early start time. 1st major mistake to #2 ( 10-12 min) 2nd big mistake to #5 ( 7-8 min) 3rd major mistake to #6 (6-7 min) rest ok
Friday Aug 7, 2015 #
1 PM
Orienteering race 1:36:34 ***** 7.54 km (12:48 / km) +258m 10:56 / km
ahr:143 max:163 shoes: VJ Integrator3 yellow
Scottish 6 days. Day 5: Glen Affric south. Pure jungle! I had a good race except the long leg to control #4. Bad route choice, too directly through two deep slopes, 10 min lost
Thursday Aug 6, 2015 #
12 PM
Orienteering race 1:11:36 ***** 6.66 km (10:45 / km) +165m 9:34 / km
ahr:142 max:160 shoes: VJ Integrator3 yellow
Scottish 6 days. Day 4: Darnaway. Again probleme at the first control. (6 min) Another mistake to #11 (4 min)
Wednesday Aug 5, 2015 #
3 PM
Orienteering race 49:31 ***** 4.67 km (10:36 / km) +105m 9:32 / km
ahr:158 max:180 shoes: VJ Integrator3 yellow
Scottish 6 Days. Day 3: Darnaway. More or less no mistakes except the leg to control #9, lost map contact for a very long time. (6 min)
Monday Aug 3, 2015 #
11 AM
Orienteering race 1:22:45 ***** 6.14 km (13:29 / km) +162m 11:55 / km
ahr:132 max:167 shoes: VJ Integrator3 yellow
Scottish 6 Days. Day 2: Strathfarrar. Again to many mistakes. Bad fall to control #4, uninjured fortunately. 1st big mistake to #6, was first at #7! Bad route to #12. (5 min) Wrong direction to #13 (5-6 min) Finished without great motivation
Sunday Aug 2, 2015 #
2 PM
Orienteering race 1:15:12 ***** 7.05 km (10:40 / km) +115m 9:52 / km
ahr:153 max:191 shoes: VJ Integrator3 yellow
Scottish 6 Days. On all days of competition no rain and moderate temperatures. Made every day at least one major mistake.
day 1: Achagour. Very late start. Too many tracks already, missed control # 1 & 2 completely. Ok up to control #10. Then blackout to control #11, longest leg. First ran a bit too far, then back to the control. Forward to #12, shortly before the control #12 unsure whether I was at #11. Again back...stopped race, skipped the last 7 controls.
day 1: Achagour. Very late start. Too many tracks already, missed control # 1 & 2 completely. Ok up to control #10. Then blackout to control #11, longest leg. First ran a bit too far, then back to the control. Forward to #12, shortly before the control #12 unsure whether I was at #11. Again back...stopped race, skipped the last 7 controls.