Training Log Archive: moodIn the 9 days ending Jul 26, 2009:
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Saturday Jul 25, 2009 #
Running - soft ground 30:00 [3] 6.0 km (5:00 / km)
Friday Jul 24, 2009 #
Cycling - MTB 1:00:00 [2]
hurt my fot yesterday when playing soccer. No running today.
Alt. training 1:15:00 [4]
shoes: Brooks Racer ST
Different games. Handball, dodgeball etc.
Thursday Jul 23, 2009 #
Cycling - MTB 1:00:00 [2]
Alt. training tempo 1:15:00 [3]
Football again. Really tired after all the work. Gonna do some serious trainings this weekend.
Wednesday Jul 22, 2009 #
Cycling - MTB 1:30:00 [2]
Alt. training 1:00:00 [3]
Football (Soccer) with the other campers. Very serious game!
Monday Jul 20, 2009 #
Cycling - MTB 1:00:00 [2]
Sunday Jul 19, 2009 #
Event: O-Ringen
Cycling - Road 1:05:00 [3] 28.0 km (25.8 kph)
Cycling - Road long 1:05:00 [3] 28.0 km (25.8 kph)
Orienteering tempo 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Inov8 x-talon 212
After a month in the us without doing any orienteering I felt that I really needed to do some orienteering in Harriman Park.
Took the bike up there and did a middle distance training and then went back home again on the bike.
Took the bike up there and did a middle distance training and then went back home again on the bike.